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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | Q | T | C | C | L | G | I | F | R | R | C | W | A | K | P | Q | Q | Q |
| I | B | P | Y | O | N | H | Q | R | I | I | H | J | X | A | R | M | N | S | Y |
| A | J | C | L | B | J | O | G | J | B | S | T | G | M | R | U | C | F | E | O |
| H | P | V | J | H | B | G | N | I | E | E | C | Y | X | E | H | C | L | K | D |
| Z | U | K | U | Y | D | O | I | J | W | S | V | B | Y | U | K | C | X | L | O |
| J | A | Y | P | A | Q | P | H | L | L | N | C | V | X | I | S | Q | A | C | L |
| P | G | N | I | K | L | A | T | Z | G | E | J | L | N | U | Y | E | P | R | A |
| R | Y | W | R | I | P | I | A | E | L | S | N | T | M | Z | P | G | J | Q | B |
| P | Z | N | O | W | W | J | E | M | M | E | G | E | U | N | A | N | R | F | S |
| V | L | N | J | N | D | L | R | D | X | V | V | Z | S | F | R | I | O | D | K |
| C | X | W | Z | D | M | V | B | S | A | I | Q | G | I | C | E | K | K | K | U |
| H | J | A | Q | S | R | T | P | T | S | F | L | J | C | M | H | L | I | K | F |
| S | Z | K | M | M | T | I | E | S | O | V | I | W | K | F | T | A | U | H | N |
| E | Z | O | K | Y | U | N | E | I | V | O | M | H | C | T | A | W | U | G | R |
| P | I | K | K | I | C | R | D | J | R | Q | J | G | T | O | M | P | M | L | D |
| T | B | V | R | K | G | A | M | I | N | G | Q | I | E | S | O | E | T | M | K |
| H | Y | E | R | O | G | X | S | Q | B | O | C | C | H | S | R | D | S | M | F |
| C | Z | H | R | C | X | D | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | J |
| X | J | A | X | M | S | E | R | J | V | W | C | O | E | E | Y | J | D | L | A |
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