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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | D | W | F | B | L | Y | D | N | X | I | E | E | T | A | M | Z | I | H | U |
| A | R | Z | X | Y | R | N | A | D | W | D | Z | Y | F | B | R | J | P | K | A |
| R | P | S | H | O | T | Q | F | O | M | F | D | A | W | J | G | Z | P | P | Q |
| O | L | C | E | Q | V | J | D | I | O | K | L | X | L | N | A | W | R | H | I |
| M | X | A | H | S | P | I | W | Z | K | X | J | I | I | G | T | O | W | Y | E |
| A | K | A | X | V | N | T | K | M | L | N | Z | K | G | K | G | T | S | S | R |
| T | H | D | R | G | I | E | M | V | I | Y | L | C | D | R | A | P | X | I | E |
| H | G | B | Y | Z | R | S | S | O | B | A | J | K | E | W | M | H | Z | C | I |
| E | P | B | R | B | X | Z | U | E | W | J | E | S | E | S | I | P | N | A | S |
| R | O | Z | L | H | H | O | L | A | V | T | S | X | P | E | N | Y | V | L | A |
| A | E | M | W | E | K | W | T | H | L | I | A | L | B | C | G | Z | R | A | N |
| P | N | F | B | G | R | C | T | R | V | I | F | E | R | U | T | E | Y | C | V |
| Y | O | X | E | T | H | Z | M | E | N | O | Z | N | E | J | W | B | N | T | Y |
| G | A | I | K | M | G | R | M | U | S | I | C | A | A | S | B | O | A | I | B |
| W | C | C | O | P | C | U | X | B | C | U | W | W | T | O | J | L | J | V | X |
| B | C | V | W | T | S | G | B | A | N | R | O | M | H | I | K | W | E | I | L |
| E | I | T | A | C | L | Y | P | A | D | B | K | V | I | I | O | Y | O | T | F |
| E | N | B | L | D | K | F | R | X | C | U | H | N | N | O | R | N | X | Y | Z |
| S | B | E | K | X | B | Y | P | D | V | K | B | G | G | L | T | J | L | O | J |
| I | H | N | C | Q | H | Q | A | I | L | D | K | Y | D | A | R | M | L | D | X |
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