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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | F | D | Z | G | Z | A | L | X | Y | K | V | F | U | C | W | V | I | V |
| I | T | A | W | Q | D | S | L | J | C | X | V | Y | N | J | N | N | I | E | I |
| V | I | E | D | O | Z | L | K | R | F | Y | O | H | G | Y | C | P | S | H | P |
| O | I | D | L | S | N | Y | A | D | K | E | X | Y | N | P | C | W | U | Y | J |
| M | V | E | L | C | T | E | W | T | V | J | S | V | I | A | U | G | A | T | L |
| H | B | K | W | J | S | U | N | B | Y | B | B | O | H | R | Q | K | L | I | L |
| C | Q | U | U | G | K | U | G | N | I | K | L | A | T | E | Z | X | I | V | F |
| T | K | B | V | S | E | F | M | U | S | I | C | M | A | H | I | T | Z | I | G |
| A | R | T | T | T | N | K | A | E | X | T | S | S | E | T | D | B | A | T | T |
| W | A | L | K | I | N | G | J | J | V | A | Z | N | R | A | V | F | T | C | V |
| Q | X | S | E | S | N | E | S | E | V | I | F | U | B | M | M | Q | I | A | F |
| Y | I | H | N | V | B | R | B | E | I | I | S | V | P | O | I | B | O | L | Q |
| U | Z | P | H | J | Z | C | F | L | L | G | G | S | E | R | F | U | N | A | L |
| B | M | K | D | V | N | Y | V | J | Q | F | T | U | E | A | J | E | D | C | V |
| G | Q | D | X | V | P | O | N | W | X | H | F | O | D | R | Q | K | W | I | S |
| L | O | L | T | J | R | T | T | R | J | G | N | I | M | A | G | P | Y | S | O |
| F | S | H | Z | P | O | A | O | S | E | J | U | O | E | F | L | O | J | Y | J |
| A | Z | Y | G | Y | U | E | Z | A | I | F | L | M | N | W | L | S | R | H | M |
| V | R | Y | H | W | I | W | V | D | U | N | G | H | I | R | W | H | C | P | B |
| P | P | W | G | L | S | V | V | Q | W | Z | V | U | W | E | O | P | H | D | O |
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