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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | N | N | V | D | D | S | I | W | U | G | B | L | Z | S | X | X | H | Q |
| Z | S | O | Z | H | Z | R | B | I | U | W | K | N | S | Q | J | K | L | Z | J |
| X | S | O | E | D | P | J | G | G | L | S | M | X | S | V | I | A | B | E | C |
| A | S | Y | E | Y | I | V | N | K | O | E | K | G | K | H | N | F | L | F | E |
| N | N | T | S | S | O | I | I | C | E | S | I | N | T | X | V | C | D | O | O |
| C | D | I | W | X | K | P | H | A | T | N | V | V | T | P | S | H | A | N | X |
| F | Z | V | H | L | S | O | T | N | Q | E | N | I | O | U | I | D | V | Z | G |
| Q | A | I | A | I | B | Z | A | R | F | S | G | J | M | M | W | F | T | N | N |
| D | Z | T | Q | B | M | E | E | G | U | E | Z | E | Y | U | H | L | J | O | I |
| O | O | C | Y | E | R | A | R | S | F | V | V | I | A | Y | S | C | Z | I | K |
| U | A | A | Y | D | G | G | B | Q | H | I | K | J | V | Y | C | I | T | T | L |
| M | V | L | T | I | N | C | P | R | S | F | D | G | L | N | X | N | C | A | A |
| B | J | A | C | Z | I | O | E | S | Z | A | H | X | P | A | M | O | L | Z | W |
| V | I | C | C | F | M | B | E | Y | C | L | R | C | I | W | S | U | W | I | D |
| J | W | I | X | P | A | R | D | N | L | W | G | T | A | T | I | X | U | L | D |
| J | N | S | G | Q | G | U | Y | P | A | R | E | H | T | A | M | O | R | A | V |
| Q | S | Y | Q | O | C | V | E | R | I | E | R | A | W | Y | A | E | K | U | K |
| Y | D | H | R | L | S | V | F | F | E | A | K | H | H | V | M | N | Z | S | I |
| N | Z | P | B | W | S | L | J | Z | I | K | W | I | D | Z | Y | V | J | I | C |
| C | Y | N | A | V | W | K | O | O | N | M | T | P | N | Z | Y | U | U | V | W |
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