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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | X | H | R | F | B | T | I | C | X | P | P | S | V | U | U | E | D | K | B |
| N | E | N | F | K | P | Y | U | X | S | U | E | B | I | Y | Q | C | F | H | C |
| J | W | P | T | W | L | E | M | K | Z | O | J | N | Q | G | X | R | X | S | L |
| U | D | H | R | N | K | X | E | I | K | Q | W | O | C | J | J | T | E | G | W |
| Q | G | Y | R | O | L | V | U | A | E | V | K | J | C | K | M | S | F | I | M |
| F | T | S | P | X | G | X | D | G | G | I | R | X | V | U | N | K | Y | L | U |
| Y | X | I | N | C | A | R | D | C | Q | S | V | L | Y | E | Q | B | P | L | S |
| Y | V | C | C | O | M | B | E | X | C | U | F | O | S | P | Z | L | A | G | A |
| T | D | A | F | K | I | J | E | S | X | A | H | E | M | M | G | D | R | N | D |
| G | L | L | N | Q | N | I | P | A | S | L | V | L | L | H | I | N | E | I | K |
| W | I | A | I | M | G | F | B | P | X | I | K | G | J | I | C | J | H | K | G |
| G | D | C | Y | A | Q | R | R | X | F | Z | V | F | T | C | W | T | T | L | O |
| C | R | T | U | B | W | M | E | Y | G | A | H | E | D | D | I | A | A | A | B |
| Y | Y | I | A | F | B | M | A | W | G | T | J | S | M | V | Z | R | M | W | H |
| E | J | V | B | L | A | O | T | S | N | I | U | J | U | U | E | A | O | M | H |
| R | F | I | I | F | K | P | H | P | M | O | E | H | S | X | S | K | R | R | E |
| V | M | T | R | X | Z | I | I | U | H | N | J | O | I | K | A | C | A | J | D |
| O | Q | Y | K | W | U | G | N | B | O | Z | Q | I | C | A | H | W | L | Q | T |
| J | B | P | X | Y | Y | M | G | G | E | J | T | L | N | Z | M | C | S | E | W |
| N | Q | Q | S | E | Y | S | C | F | C | L | K | S | D | Z | J | L | E | J | N |
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