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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | B | O | D | C | M | C | Z | K | X | J | B | H | A | E | W | V | V | N |
| L | P | S | U | G | E | S | Y | N | R | G | O | R | P | I | V | Q | X | T | F |
| N | Q | E | D | K | Y | B | S | P | C | E | W | G | I | C | Z | S | F | O | N |
| E | M | G | L | Q | F | N | X | Y | A | Z | I | M | N | H | I | H | J | Y | Y |
| E | V | M | I | C | E | J | N | I | D | R | Y | V | V | I | K | H | K | T | B |
| Y | Q | I | Q | I | S | R | X | T | M | V | E | A | O | P | K | M | R | I | F |
| F | B | Y | U | M | V | U | I | D | F | P | U | H | K | M | V | L | M | V | F |
| O | P | R | J | Q | W | K | M | U | S | I | C | X | T | B | H | S | A | I | F |
| V | E | E | Z | B | A | D | B | E | M | Y | Q | I | N | A | W | C | C | T | T |
| O | C | Z | C | E | F | H | P | L | V | O | A | Y | N | S | M | S | T | C | E |
| W | R | S | E | S | N | E | S | E | V | I | F | O | G | H | N | O | C | A | R |
| S | N | W | R | G | V | B | U | H | J | R | S | M | B | T | R | N | R | L | W |
| H | Y | H | V | M | X | W | M | A | P | Z | Y | S | C | T | L | S | S | A | A |
| B | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | X | M | V | C | L |
| M | E | T | K | P | B | O | Z | G | A | T | M | G | C | R | Z | Z | I | I | K |
| X | B | Q | S | K | M | Y | B | D | P | G | N | I | M | A | G | W | U | S | I |
| I | X | F | I | C | S | R | F | B | D | P | T | O | O | Y | H | O | R | Y | N |
| H | K | G | A | L | H | A | T | N | Y | I | H | H | Y | B | G | Q | R | H | G |
| E | I | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | Q | P | R |
| S | Z | B | Y | G | J | A | E | X | Z | E | K | A | L | D | P | R | P | C | V |
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