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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | F | I | Q | G | X | S | I | H | I | Q | I | C | V | K | I | H | Q | R | Q |
| T | Y | P | A | R | E | H | T | A | M | O | R | A | Q | T | L | X | L | L | K |
| H | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | W |
| T | C | H | R | S | E | I | V | O | M | H | C | T | A | W | B | X | E | A | R |
| O | I | I | L | O | E | M | R | J | B | V | Z | T | Y | M | W | S | F | R | R |
| G | N | I | M | A | G | S | I | M | V | I | E | I | Y | J | N | E | V | W | Z |
| W | K | Y | K | P | T | R | D | R | X | S | Z | U | W | E | Q | R | S | W | S |
| U | W | K | A | Y | W | A | E | R | K | U | J | T | S | Z | N | X | B | K | B |
| Z | G | B | Z | Z | G | R | E | S | N | A | Q | E | R | L | H | N | I | Q | L |
| S | L | N | K | M | S | W | P | X | S | L | V | L | V | A | T | N | A | T | W |
| U | G | B | I | F | T | I | B | J | L | I | L | F | O | N | Q | P | J | P | B |
| I | R | Q | S | K | J | N | R | H | F | Z | V | V | W | A | L | K | I | N | G |
| A | U | Z | E | F | L | Q | E | O | A | A | Y | E | U | Q | H | V | P | B | G |
| E | F | A | G | J | Z | A | A | R | X | T | E | H | M | Y | Z | K | I | H | U |
| Y | D | S | J | G | G | O | T | U | V | I | K | X | U | U | U | D | P | F | N |
| D | Z | C | V | G | M | J | H | J | G | O | J | P | S | U | S | C | V | M | P |
| X | F | T | S | S | T | O | I | G | Q | N | I | T | I | E | G | C | A | C | Z |
| P | K | I | O | K | B | O | N | N | U | C | L | P | C | Z | G | E | L | L | H |
| N | T | K | S | B | X | L | G | J | E | H | R | E | X | D | M | I | W | E | C |
| O | I | J | Y | W | T | P | B | Q | P | N | H | K | Z | Y | K | T | W | D | R |
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