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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | A | W | J | I | D | Q | M | I | S | M | F | X | J | T | J | M | D | X | N |
| D | H | K | G | N | I | K | L | A | W | V | T | B | W | T | U | E | I | F | O |
| M | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | I |
| O | U | I | R | V | V | Z | I | E | R | F | T | I | A | S | B | P | F | F | T |
| G | P | R | T | O | K | J | G | B | H | O | F | C | Z | L | Y | I | V | U | A |
| X | M | G | T | I | G | A | M | I | N | G | M | J | H | W | K | H | C | B | Z |
| Y | E | Y | D | S | L | R | D | I | S | K | I | A | K | M | B | I | D | V | I |
| K | L | E | J | I | P | Y | E | R | F | R | F | E | T | I | O | F | N | P | L |
| R | V | U | K | C | C | C | E | S | G | X | V | P | N | H | B | V | Q | G | A |
| W | V | R | O | Y | Z | V | P | V | S | F | W | U | S | O | E | S | I | X | U |
| J | D | H | H | R | Q | P | B | E | Z | I | P | C | J | W | Q | R | W | E | S |
| E | G | F | Z | N | M | D | R | Q | E | V | V | L | M | P | A | T | A | I | I |
| E | P | D | J | F | L | A | E | D | T | E | Q | E | S | N | A | T | M | P | V |
| A | Y | H | B | R | Q | J | A | V | A | S | Z | K | M | Q | X | G | Q | U | Y |
| M | A | R | A | T | Q | W | T | C | G | E | T | Z | U | U | G | Z | F | F | F |
| F | M | I | U | D | M | U | H | F | V | N | C | R | S | X | S | A | B | E | D |
| L | R | L | M | V | B | O | I | U | Z | S | B | Z | I | U | K | C | X | C | E |
| P | K | I | H | Z | B | P | N | S | J | E | Z | O | C | H | W | C | L | D | J |
| Y | E | W | O | B | K | D | G | V | G | S | A | H | A | N | Z | E | K | E | V |
| M | H | W | Y | H | I | B | Y | I | M | G | Y | B | C | S | I | R | R | I | P |
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