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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | K | K | D | U | M | P | X | B | B | D | J | T | B | H | X | S | C | G | B |
| K | H | C | G | T | V | X | E | P | D | W | W | U | F | W | Z | T | N | Q | Z |
| W | S | E | Z | Y | Q | W | G | W | R | W | U | J | U | W | N | N | W | Y | Y |
| O | C | I | L | A | B | F | W | U | W | R | Z | P | M | C | O | A | F | T | T |
| B | Y | W | W | C | J | J | W | V | S | Y | H | J | N | F | I | A | Y | T | U |
| E | R | G | E | S | S | A | G | Y | J | R | Y | R | S | Y | T | R | H | T | D |
| I | O | V | C | E | V | U | E | I | V | O | M | H | C | T | A | W | U | C | N |
| C | A | J | H | S | J | G | M | U | S | I | C | T | D | R | Z | A | V | A | Q |
| I | H | R | P | N | W | N | L | E | Z | L | Z | U | O | Q | I | L | A | J | F |
| N | R | I | I | E | P | I | V | Q | V | U | I | M | C | J | L | K | V | R | R |
| I | H | V | J | S | M | K | P | U | M | I | A | V | L | G | A | I | G | U | S |
| Y | I | L | Z | E | Y | L | E | G | F | T | S | P | D | V | U | N | Y | Q | F |
| N | I | X | Z | V | Q | A | K | H | H | X | X | S | F | T | S | G | V | X | T |
| W | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | I | D | B | L | C |
| C | O | X | E | F | D | O | R | D | V | E | I | J | A | R | V | F | Y | Z | S |
| B | Z | P | F | W | O | A | B | L | V | G | N | I | M | A | G | L | O | F | C |
| F | T | S | F | Q | P | L | C | B | I | K | U | I | A | Z | G | O | T | T | C |
| U | G | J | P | Y | M | H | B | U | Y | D | C | D | M | M | H | E | R | V | B |
| E | Y | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| Z | O | J | S | G | E | G | L | U | G | I | J | T | K | O | B | Q | Q | D | Y |
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