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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | G | E | S | C | G | I | O | M | A | E | R | T | H | B | P | O | G | R | V |
| E | V | R | G | U | N | J | U | F | W | B | T | G | N | C | V | N | E | Y | P |
| M | A | P | Q | Z | I | D | C | K | A | M | R | C | B | N | I | C | N | N | Y |
| M | A | H | R | Q | M | G | G | G | V | I | W | N | C | Z | S | Y | A | V | N |
| Z | Z | Y | O | O | A | L | H | O | E | J | Y | L | J | W | U | Q | R | W | P |
| V | Q | S | N | B | G | S | E | I | V | O | M | H | C | T | A | W | O | C | I |
| Y | J | I | U | L | B | R | D | A | Q | R | P | D | R | L | L | A | M | W | X |
| D | V | C | T | I | F | Y | E | D | J | U | M | Q | Q | A | I | L | A | A | U |
| M | G | A | S | V | W | D | E | S | Z | G | A | S | Q | M | Z | K | T | E | X |
| C | L | L | J | L | Z | D | P | Y | S | F | S | N | C | Y | A | I | H | I | N |
| H | S | A | H | Y | N | O | B | P | K | I | Y | S | I | T | T | N | E | B | E |
| N | E | C | M | S | V | A | R | E | Y | V | V | Y | S | I | I | G | R | Z | O |
| W | S | T | M | Q | C | G | E | A | S | E | H | E | U | B | O | N | A | G | F |
| G | T | I | A | D | C | M | A | W | G | S | W | V | M | C | N | K | P | V | T |
| N | N | V | X | L | Z | P | T | K | G | E | A | I | F | U | X | L | Y | P | H |
| X | F | I | I | B | K | A | H | V | D | N | S | K | D | F | S | J | U | X | M |
| B | Y | T | D | T | E | I | I | H | F | S | R | Z | H | U | I | C | M | S | Y |
| G | M | Y | I | T | V | W | N | N | Q | E | K | Q | X | Y | H | V | L | C | T |
| L | A | T | C | C | B | G | G | G | J | S | N | N | O | D | S | M | A | E | Q |
| I | G | L | N | A | X | D | N | X | W | S | U | F | J | L | E | H | O | Y | L |
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