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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | I | Q | R | R | S | C | J | D | L | Q | F | M | Q | P | N | W | W | V | B |
| Z | P | P | A | L | N | K | M | V | V | G | L | E | Y | O | I | A | D | Q | F |
| B | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | I |
| V | M | J | R | O | H | B | B | H | P | W | A | L | K | I | N | G | E | H | M |
| K | M | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | P | F | A |
| F | T | Z | D | Q | G | A | S | R | T | T | H | T | C | H | N | Y | A | U | E |
| W | Y | K | A | G | A | R | D | R | O | G | Z | T | C | E | G | F | T | U | S |
| U | E | Y | V | B | M | D | E | Y | P | M | W | Q | S | H | C | H | P | X | M |
| P | H | T | E | I | I | G | E | S | W | L | A | E | A | T | M | L | B | D | V |
| B | U | W | F | Q | N | O | P | O | S | N | V | T | H | H | Z | O | C | Q | Z |
| E | D | L | R | J | G | K | B | L | S | I | A | T | H | X | J | I | V | Q | U |
| O | M | L | T | E | B | A | R | U | F | L | V | C | M | E | S | P | P | I | Q |
| V | I | F | G | I | B | T | E | G | B | J | M | E | B | U | R | W | K | I | E |
| U | O | Q | W | L | F | B | A | V | G | T | C | I | M | O | U | A | A | K | J |
| N | G | N | I | K | L | A | T | H | O | O | Z | S | P | U | V | M | P | V | D |
| U | K | O | K | S | Y | S | H | Y | P | I | Y | M | Y | E | S | R | R | Y | B |
| A | E | J | V | X | U | F | I | O | V | S | Z | K | K | W | S | C | B | S | J |
| X | I | U | S | Y | M | N | N | W | B | F | O | H | C | Z | X | W | L | L | X |
| G | L | X | X | R | F | X | G | O | O | B | G | Z | W | D | S | V | I | E | E |
| O | A | P | X | M | X | Y | B | C | F | B | Y | I | Y | D | P | D | P | Y | W |
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