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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Z | B | B | M | P | P | E | G | B | O | K | E | B | U | L | Y | N | A | T |
| T | P | E | Y | P | A | R | E | H | T | A | M | O | R | A | K | W | K | X | E |
| V | M | E | L | B | W | O | Q | O | D | Y | Q | K | C | G | N | K | O | I | O |
| M | L | H | L | C | E | U | H | W | G | W | Q | W | C | O | O | Y | Q | T | S |
| I | R | Q | S | C | S | L | C | Q | A | M | N | R | I | C | C | G | B | I | J |
| U | G | L | Z | I | S | Q | Y | R | W | W | A | L | K | I | N | G | S | D | A |
| W | D | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | E | Z | E |
| D | L | J | J | Z | I | S | M | U | S | I | C | T | E | U | I | X | F | P | R |
| Z | F | F | P | G | A | N | E | E | D | T | B | B | C | R | Z | T | P | M | X |
| T | C | A | F | R | T | Q | G | B | V | W | E | I | A | H | U | O | O | O | I |
| J | U | S | E | S | N | E | S | E | V | I | F | U | M | G | M | C | V | C | N |
| O | F | O | P | Z | X | S | P | M | R | O | S | V | S | R | I | O | I | B | S |
| P | R | G | F | C | N | Z | C | P | I | W | Y | S | R | O | V | X | V | M | G |
| M | R | G | N | I | H | T | A | E | R | B | P | E | E | D | N | D | X | I | N |
| Z | O | O | H | I | F | O | U | Q | Z | B | L | T | B | R | J | O | T | A | E |
| D | R | M | L | F | K | I | B | V | S | G | N | I | M | A | G | X | E | A | W |
| Q | U | F | T | G | D | L | X | B | Y | X | G | I | X | H | Y | O | S | W | G |
| J | Q | Y | T | B | T | W | A | D | Y | Q | L | A | F | T | X | E | R | J | E |
| R | S | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| Q | U | Y | D | Z | S | D | Z | L | E | C | V | Z | B | N | U | D | Q | C | Y |
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