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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | B | Q | Y | D | E | R | Q | T | T | Z | H | P | M | O | J | W | Q | D | L |
| A | S | U | G | N | I | K | L | A | W | O | Q | D | Y | X | B | Y | S | B | L |
| M | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | E |
| N | R | S | R | M | P | J | P | V | R | G | T | U | A | L | I | B | C | I | Q |
| A | S | V | I | O | V | D | N | Q | V | O | O | C | E | L | F | M | G | P | C |
| V | R | F | X | O | G | A | M | I | N | G | M | Z | H | C | K | Y | Z | G | U |
| S | K | V | W | B | M | R | D | L | L | R | Y | A | V | M | Q | I | T | F | Z |
| S | Q | I | A | T | B | L | E | I | E | X | W | E | T | I | O | W | N | S | U |
| L | W | S | I | P | M | T | E | S | L | O | X | F | K | H | K | V | G | G | J |
| H | S | U | I | D | Q | S | P | U | S | F | Q | E | M | S | E | F | I | Z | T |
| E | P | A | C | L | W | M | B | O | U | I | P | E | Z | S | T | R | N | E | Z |
| N | J | L | N | B | B | C | R | G | Y | V | V | J | X | W | U | M | A | E | L |
| F | Z | I | Z | T | F | D | E | T | K | E | D | E | Y | I | E | D | Y | P | B |
| V | L | Z | O | O | I | N | A | I | I | S | Q | P | M | U | S | I | C | A | Y |
| K | S | A | G | S | W | S | T | Z | A | E | P | O | E | U | N | U | B | B | D |
| Z | C | T | Y | B | B | O | H | R | H | N | Z | Z | B | B | S | R | G | N | C |
| K | J | I | C | Q | X | X | I | O | Y | S | Q | R | S | P | K | C | M | C | N |
| M | L | O | T | T | Y | Z | N | U | D | E | Z | U | Z | L | H | R | L | H | Z |
| Q | F | N | G | U | P | K | G | C | Y | S | J | G | K | D | F | K | O | E | T |
| T | T | X | U | C | W | U | E | Y | U | K | E | C | Z | A | S | A | K | D | V |
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