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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | C | Z | M | G | S | K | G | D | D | W | W | K | L | Y | D | L | Y | W | Q |
| H | W | M | X | W | B | V | T | P | X | V | Q | A | M | N | H | I | A | R | Z |
| P | Q | X | Q | U | T | P | E | Y | C | S | B | X | J | L | T | F | R | P | V |
| Y | R | W | Z | X | Y | G | X | C | J | T | Q | Q | O | Z | O | P | R | H | G |
| S | O | H | N | E | B | G | D | I | J | H | O | S | F | B | V | O | O | Y | N |
| V | R | B | B | W | B | O | U | O | Z | P | P | N | X | P | G | X | E | S | I |
| Q | N | H | O | W | O | A | E | F | L | E | O | F | O | R | A | D | T | I | K |
| O | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | Z | C | L |
| V | O | N | U | P | X | J | S | P | I | E | Q | S | F | L | I | Y | V | A | A |
| K | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | N | M | R | L | W |
| N | R | S | E | S | N | E | S | E | V | I | F | R | J | N | G | O | V | A | X |
| D | C | K | L | S | B | H | J | F | V | U | F | O | A | N | M | B | T | C | J |
| Q | W | Z | M | H | R | S | N | E | V | X | H | K | B | A | Q | C | C | T | D |
| M | E | E | I | K | T | G | M | U | S | I | C | C | T | V | H | B | A | I | I |
| F | G | U | W | K | T | U | A | Y | F | X | H | H | A | M | L | L | X | V | L |
| Q | F | Q | S | Q | S | J | Y | E | B | K | E | Z | O | M | K | T | U | I | Q |
| S | F | E | D | C | D | H | R | E | Q | R | P | V | A | I | J | K | C | T | I |
| C | R | S | L | B | Y | E | R | O | A | L | I | M | N | T | N | V | X | Y | F |
| V | V | E | V | E | A | E | S | P | O | E | Z | G | L | X | N | Q | E | L | P |
| H | J | D | D | W | J | K | Y | Z | R | E | Y | T | Q | R | W | C | S | I | G |
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