whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | D | A | W | O | M | Z | C | I | Y | F | B | Y | E | O | U | K | R | Z | C |
| X | A | F | L | O | F | W | G | T | W | A | L | K | I | N | G | Y | O | H | U |
| K | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | D |
| D | U | K | R | G | J | G | V | Y | R | W | T | N | A | V | S | H | X | O | Y |
| F | D | E | N | O | B | Y | U | E | C | O | Z | C | Q | L | X | W | U | Y | L |
| G | N | I | M | A | G | G | C | U | S | R | M | Z | H | I | K | D | B | N | C |
| K | N | O | Q | I | X | R | D | V | A | E | W | A | F | M | F | I | O | W | S |
| Q | U | N | I | X | K | D | E | N | M | Q | N | S | T | U | O | I | N | Q | I |
| E | Y | B | G | P | B | W | E | S | N | Z | C | S | E | H | T | V | E | G | N |
| K | Q | R | U | O | U | T | P | Q | S | Z | Q | Y | E | A | E | D | I | R | X |
| U | T | C | Q | C | L | J | B | O | F | I | L | C | Z | S | L | R | I | E | D |
| Q | I | X | M | W | J | T | R | Z | O | X | V | I | R | K | N | L | A | T | Y |
| K | Y | U | D | R | S | Z | E | D | F | N | L | E | F | H | B | W | E | P | I |
| E | O | S | C | M | I | J | A | O | Y | A | S | V | M | K | E | L | B | O | Y |
| L | X | Q | I | H | X | V | T | H | U | E | I | U | O | U | B | Z | U | M | R |
| K | A | E | Y | B | B | O | H | S | R | W | S | X | R | Q | S | B | R | C | E |
| R | F | O | Z | D | R | T | I | H | V | I | D | A | E | X | L | C | G | O | Y |
| V | Q | K | Q | W | A | V | N | R | C | E | P | H | Y | P | V | G | L | Q | G |
| T | Z | P | D | K | G | U | G | T | D | D | A | X | W | V | P | M | V | E | L |
| R | L | I | R | G | U | R | J | R | E | Z | G | N | E | V | W | U | M | N | S |
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