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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | G | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | D | H |
| J | H | C | C | K | G | N | I | K | L | A | W | O | Z | D | Z | H | P | O | B |
| M | R | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| T | H | Y | I | P | M | C | A | M | T | S | R | N | C | T | L | K | R | K | L |
| B | W | G | R | T | Q | L | D | C | H | O | W | A | Q | S | N | O | R | W | B |
| H | T | W | Z | G | K | N | H | L | M | G | N | I | M | A | G | F | D | C | O |
| D | V | M | W | I | U | M | H | A | E | T | P | V | D | R | R | W | P | O | Y |
| C | R | D | N | N | O | G | T | P | X | Z | U | L | E | T | T | E | J | P | J |
| J | T | G | I | V | S | H | N | J | E | Y | G | S | E | U | Z | I | H | J | S |
| X | V | K | I | W | E | M | S | V | B | F | S | L | P | C | R | R | L | A | H |
| A | Q | E | X | R | A | H | V | H | X | I | A | S | B | N | W | I | E | S | S |
| O | C | J | A | Z | Q | N | R | T | V | V | O | T | R | A | C | I | Y | K | R |
| X | I | P | D | B | E | E | Z | E | V | E | L | N | E | W | A | B | S | P | K |
| R | Y | B | W | B | L | R | M | H | G | S | H | L | A | M | B | V | J | S | P |
| J | U | O | V | G | H | U | U | L | L | E | G | Q | T | O | B | W | U | L | P |
| T | L | K | J | J | S | G | S | W | E | N | E | Q | H | M | G | R | E | Z | A |
| Q | L | A | H | C | N | T | I | O | I | S | M | H | I | J | Y | L | R | J | Y |
| P | Q | H | L | A | U | H | C | R | R | E | S | Y | N | Y | S | M | D | C | D |
| H | W | E | K | K | R | E | R | W | L | S | Y | P | G | X | A | C | I | Q | E |
| V | P | V | Z | K | M | R | G | E | S | L | B | H | Q | C | Z | S | Y | R | S |
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