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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | J | S | A | B | U | B | G | L | R | V | A | P | Z | H | X | B | O | Y | V |
| R | V | S | E | F | W | M | K | S | M | J | W | A | L | K | I | N | G | K | Z |
| W | C | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| K | Z | R | B | L | Y | R | A | Y | T | T | R | R | J | R | L | H | R | Z | B |
| E | W | O | Y | F | B | L | L | C | R | O | N | R | H | I | R | O | T | K | I |
| R | Z | F | D | Z | K | T | H | L | M | R | K | H | E | V | G | U | F | C | D |
| X | P | H | T | I | O | M | I | A | O | N | Z | N | D | R | A | R | C | J | J |
| W | M | X | N | Q | O | R | T | D | Y | B | W | T | E | S | M | D | W | R | N |
| V | M | G | C | V | W | H | G | N | N | Z | P | S | E | U | I | I | U | W | O |
| H | J | U | I | L | E | E | T | D | Q | F | S | M | P | A | N | Y | P | R | I |
| Z | H | E | C | R | R | L | Q | O | F | I | E | C | B | B | G | E | T | S | T |
| F | N | L | A | Y | R | C | G | Z | V | V | N | N | R | D | R | C | Y | O | A |
| G | E | P | E | U | T | K | I | E | F | E | L | W | E | I | S | B | I | W | Z |
| A | Y | J | C | I | S | U | M | G | M | S | R | C | A | R | B | K | X | U | I |
| H | F | H | J | S | A | U | K | O | X | E | D | Y | T | O | S | Z | S | U | L |
| Q | S | W | M | C | S | K | B | D | S | N | D | B | H | X | T | Y | E | P | A |
| C | P | X | Y | C | V | A | D | I | C | S | D | U | I | Z | L | G | Z | Q | U |
| V | C | N | L | P | M | L | W | X | G | E | G | X | N | S | D | G | E | X | S |
| W | F | E | Z | N | T | P | E | W | P | S | J | Q | G | X | U | D | P | S | I |
| G | J | B | Y | K | F | S | L | G | A | R | F | H | E | I | U | X | D | B | V |
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