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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | D | S | H | E | H | Z | H | X | F | N | T | L | N | Q | Q | L | B | K | S |
| X | A | B | B | T | W | H | Y | K | A | U | N | A | U | Q | Q | J | O | E | N |
| W | W | E | X | J | Q | T | M | P | K | E | S | G | C | T | B | V | H | W | M |
| V | T | K | L | U | E | U | C | C | A | D | I | K | N | W | Q | A | S | Y | J |
| I | L | R | T | C | I | Q | I | E | U | R | M | V | Q | I | P | L | J | T | F |
| S | M | N | B | F | S | E | S | H | O | L | E | P | O | S | K | Q | N | I | H |
| U | U | P | L | C | Q | U | U | T | N | M | Y | H | R | M | X | L | C | V | X |
| A | E | V | E | T | P | L | M | F | D | V | W | Z | T | J | H | H | A | I | B |
| L | Z | F | I | G | L | L | X | E | S | Q | U | K | Q | A | N | C | J | T | B |
| I | V | N | Z | C | M | H | S | U | V | T | S | T | Y | F | M | A | T | C | L |
| Z | D | S | E | S | N | E | S | E | V | I | F | Z | X | Q | K | O | D | A | E |
| A | Z | P | E | M | Q | L | U | K | S | S | S | J | E | M | M | O | R | L | W |
| T | L | R | Z | W | B | E | X | M | X | N | D | S | S | O | J | M | A | A | A |
| I | D | G | N | I | H | T | A | E | R | B | P | E | E | D | S | P | I | C | L |
| O | P | F | R | O | O | Q | M | I | C | U | C | M | P | R | N | M | M | I | K |
| N | V | J | B | D | F | S | O | K | A | G | N | I | M | A | G | S | Y | S | I |
| O | H | B | I | N | X | Z | P | K | T | R | Q | J | A | G | F | O | A | Y | N |
| D | Y | Z | I | K | X | O | Z | A | J | L | G | G | N | I | F | V | R | H | G |
| Q | P | K | O | V | S | B | H | F | B | U | Z | L | D | Q | Y | V | X | P | Z |
| M | M | J | E | Z | A | X | S | B | F | F | S | J | O | W | O | K | U | T | G |
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