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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | L | U | C | E | P | S | N | L | H | P | G | Q | K | M | Q | V | N | R | Z |
| A | G | I | G | T | K | W | B | S | W | M | K | A | C | J | A | I | X | P | R |
| M | X | E | Q | V | S | C | C | D | K | S | J | M | G | Q | Y | S | G | I | L |
| B | F | Y | L | Z | Y | R | C | I | M | E | F | G | N | E | G | U | E | R | B |
| L | M | P | N | C | N | P | I | P | C | S | X | N | I | E | S | A | U | I | P |
| S | N | U | U | B | S | B | S | W | L | N | J | M | H | B | F | L | O | M | Z |
| Q | G | M | T | V | L | U | U | W | D | E | P | L | T | L | V | I | B | Y | K |
| A | Y | S | R | J | O | T | M | L | B | S | L | T | A | B | P | Z | H | X | T |
| Y | V | P | B | F | E | Y | I | E | R | E | A | V | E | I | B | A | K | P | W |
| W | D | H | A | M | B | B | M | Z | V | V | M | Q | R | O | V | T | B | W | N |
| H | E | E | Z | R | P | B | G | I | D | I | F | G | B | Y | U | I | W | T | S |
| L | K | K | I | E | E | O | V | G | C | F | S | G | P | O | Q | O | W | D | C |
| M | A | G | P | V | B | H | Z | M | W | U | Y | S | E | V | X | N | J | H | Z |
| B | A | K | N | T | O | A | T | R | I | Y | Y | Z | E | R | D | Y | Q | R | O |
| A | L | P | V | I | X | M | D | A | J | H | L | N | D | R | P | E | F | P | P |
| V | H | M | T | J | K | U | H | E | M | G | N | I | M | A | G | N | W | M | A |
| G | R | I | M | P | M | L | D | C | F | O | F | T | E | Q | R | O | O | J | W |
| C | E | T | I | Q | G | C | A | F | T | W | R | H | O | V | W | Y | R | Y | E |
| I | E | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| R | O | Y | H | U | H | G | K | Z | Q | A | W | A | L | K | I | N | G | C | R |
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