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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Q | G | T | Z | D | P | T | W | H | T | G | N | I | K | L | A | W | R | H |
| Z | E | F | Q | Y | N | Q | A | R | O | M | A | T | H | E | R | A | P | Y | T |
| C | Q | H | A | U | T | R | G | G | D | T | A | Z | V | B | T | X | I | E | O |
| T | H | Y | I | A | X | I | N | A | C | L | R | Q | I | C | Q | C | L | Y | B |
| I | G | T | S | W | E | I | I | C | Z | I | C | A | H | A | J | C | F | H | R |
| L | G | I | W | Y | K | N | H | F | D | C | S | M | A | A | S | O | R | A | A |
| V | Y | V | X | L | T | E | T | U | M | M | O | U | Z | U | T | R | A | N | S |
| I | L | I | A | G | F | N | A | L | G | V | H | C | M | U | V | R | G | E | C |
| S | C | T | R | O | M | K | E | T | I | N | V | E | K | G | K | V | G | M | K |
| U | A | C | O | Q | D | K | R | E | F | H | V | T | J | Z | P | H | Y | J | I |
| A | J | A | E | K | H | Q | B | J | G | I | Z | Z | Y | C | J | E | L | G | Y |
| L | I | L | M | N | V | V | P | A | S | C | V | A | A | P | A | Y | H | R | K |
| I | V | A | Z | E | W | R | E | S | Y | X | A | E | E | A | T | D | S | X | Z |
| Z | B | C | A | P | Q | Y | E | B | K | Y | A | V | S | G | V | P | Y | R | B |
| A | K | I | M | Q | B | R | D | U | O | B | H | G | N | E | Q | Q | H | P | Z |
| T | C | S | F | B | G | A | M | I | N | G | X | A | P | D | N | J | N | M | S |
| I | V | Y | O | O | Q | A | G | L | F | F | K | F | S | U | U | S | L | X | C |
| O | Z | H | R | P | Q | G | Z | L | L | L | W | P | B | M | K | F | E | S | L |
| N | P | P | G | K | K | N | D | O | Z | S | S | P | Y | F | U | U | E | S | R |
| E | V | W | N | C | G | P | L | G | U | H | L | C | R | L | O | D | K | Q | B |
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