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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | O | G | L | Y | Q | D | I | J | W | V | K | H | Z | V | B | J | N | A | Y |
| P | U | G | C | T | Q | L | X | Y | W | A | L | K | I | N | G | I | K | E | G |
| S | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | B |
| D | F | N | R | R | L | F | C | B | R | D | T | N | A | P | T | R | Y | U | Q |
| Y | I | O | O | O | A | T | Y | V | W | O | C | C | O | L | X | B | F | R | X |
| Q | F | I | I | Q | G | A | M | I | N | G | M | T | H | L | K | D | J | G | C |
| K | D | T | R | W | D | R | D | C | D | C | F | A | G | M | E | I | Y | Y | X |
| U | C | A | M | S | Y | F | E | I | M | S | M | N | T | Y | O | W | N | W | U |
| C | Y | Z | S | F | S | K | E | S | F | B | F | V | I | H | E | V | O | G | F |
| X | J | I | M | R | H | H | P | D | S | F | M | Z | K | O | E | X | I | L | H |
| X | O | L | W | Y | G | P | B | B | Z | I | L | V | N | J | G | R | F | E | C |
| K | Y | A | C | F | X | L | R | L | I | V | V | Q | Q | M | T | O | A | B | O |
| G | R | U | E | C | U | C | E | K | H | E | T | E | C | Q | L | U | Z | P | U |
| J | J | S | X | P | J | I | A | P | O | S | D | F | M | U | S | I | C | Y | Y |
| T | S | I | B | N | Z | M | T | Y | M | E | O | H | C | U | S | S | Y | C | I |
| N | R | V | Y | B | B | O | H | S | P | N | P | I | K | W | S | V | I | H | A |
| N | P | Y | E | G | X | Q | I | G | T | S | D | D | B | B | J | C | B | Y | K |
| C | B | D | S | Z | R | D | N | W | Y | E | E | S | U | V | E | M | L | W | R |
| R | D | L | O | E | O | A | G | A | U | S | W | W | T | E | I | V | E | E | L |
| N | X | N | W | Z | P | W | D | N | G | F | S | M | Z | W | D | M | Y | D | L |
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