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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | L | I | Y | Q | H | L | V | W | C | R | N | P | L | V | F | X | N | J |
| O | M | D | C | N | B | O | U | B | O | P | X | T | O | S | H | J | T | Q | G |
| I | D | Q | E | X | Q | T | S | P | V | V | A | S | U | X | F | O | N | E | N |
| T | F | Z | B | P | M | K | L | I | L | A | O | E | C | B | G | M | L | Y | T |
| A | W | A | T | C | H | M | O | V | I | E | I | N | I | X | N | C | Q | L | P |
| Z | L | J | Q | T | A | N | I | I | T | N | V | C | S | W | S | C | P | Q | Q |
| I | H | G | Y | O | E | Z | X | R | D | I | X | E | U | U | B | I | O | L | D |
| L | Q | O | M | D | T | E | H | N | G | K | T | B | M | K | W | C | E | U | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | E | M | U | Q | H | S | K | Q |
| U | S | Q | P | Z | N | A | U | H | K | X | V | P | A | R | C | Y | N | E | R |
| S | I | H | D | H | G | L | F | I | F | I | V | E | S | E | N | S | E | S | W |
| I | Z | K | L | A | N | N | Z | Q | S | H | W | I | O | M | D | U | V | E | P |
| V | D | Q | M | K | I | S | Z | S | R | L | Z | D | D | I | O | V | T | G | A |
| N | Q | X | N | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| P | K | I | M | Y | A | R | Y | W | A | L | K | I | N | G | G | I | Q | S | R |
| O | L | G | K | W | G | B | B | T | T | Y | O | D | X | E | K | R | S | X | H |
| M | K | U | S | O | B | D | U | Q | H | J | N | J | D | L | V | N | N | U | F |
| Y | D | Q | R | O | S | E | J | A | Q | W | W | N | A | M | I | P | B | E | A |
| F | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | N |
| N | O | D | K | P | W | J | D | N | X | K | E | M | T | U | X | O | F | J | N |
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