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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | K | U | B | V | T | H | A | D | A | J | T | Y | A | M | T | A | Q | V | F |
| G | V | S | N | N | X | L | O | K | G | U | F | Y | W | S | Z | A | V | J | J |
| N | S | P | M | T | G | B | M | X | K | M | P | L | T | R | G | L | I | H | P |
| X | G | H | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | Y | Y |
| B | N | Y | Z | O | O | S | D | T | S | S | L | G | F | R | X | B | U | B | Y |
| E | I | S | V | N | G | A | M | I | N | G | F | O | V | V | G | E | B | X | V |
| P | K | I | F | L | D | R | G | L | U | E | F | V | F | P | V | O | B | C | F |
| Y | L | C | N | Z | D | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| H | A | A | R | S | U | C | M | S | N | L | F | W | S | A | K | D | Z | H | A |
| Y | W | L | R | G | Q | G | E | G | S | X | V | Z | M | G | L | N | Q | P | E |
| F | D | A | Y | O | H | G | K | S | F | I | V | E | S | E | N | S | E | S | A |
| D | B | C | T | V | M | G | J | E | S | A | V | O | B | F | G | A | D | F | A |
| I | N | T | G | C | J | A | C | N | U | F | M | E | O | O | M | G | Y | H | U |
| S | C | I | A | Q | H | J | T | F | K | Z | L | E | M | M | F | K | I | V | X |
| W | Q | V | E | L | N | M | H | H | N | A | M | N | U | U | A | R | P | X | V |
| C | S | I | S | V | K | Z | O | R | E | J | F | T | S | C | S | H | W | Z | J |
| S | V | T | V | S | P | I | K | V | P | R | J | C | I | Q | H | C | I | L | X |
| E | B | Y | F | A | W | U | N | Q | I | W | A | F | C | Z | F | J | L | U | D |
| C | C | H | D | Y | T | K | N | G | N | E | X | P | G | Q | R | X | S | E | N |
| E | N | Y | S | N | Z | D | C | S | J | F | U | S | Y | W | X | Y | H | V | I |
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