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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | R | R | C | M | A | W | M | N | E | M | E | Q | A | H | E | U | Q | L | R |
| Z | J | L | P | X | J | A | E | F | Q | I | G | U | S | Y | J | Z | F | V | A |
| X | M | D | F | A | Y | Q | R | A | V | Z | W | Z | P | L | I | X | P | E | H |
| A | W | W | W | K | A | K | Q | O | C | N | I | A | U | M | H | D | L | W | J |
| H | X | S | V | K | I | R | M | B | N | I | R | L | K | S | T | C | O | L | T |
| U | L | D | I | R | Y | H | T | M | Q | E | S | L | P | Z | S | X | X | D | Y |
| T | Y | T | S | P | C | Q | R | E | H | Z | E | U | U | U | X | K | Q | G | R |
| W | T | O | U | T | V | B | Y | T | E | H | Q | A | M | T | B | C | M | A | I |
| C | Y | P | A | B | T | G | A | U | X | U | M | E | H | Y | S | D | T | B | C |
| S | V | W | L | R | B | M | U | Q | Q | A | V | R | J | N | U | W | Q | M | F |
| E | C | A | I | S | O | L | W | U | F | I | V | E | S | E | N | S | E | S | B |
| T | V | L | Z | R | D | U | L | T | S | I | C | N | D | W | T | T | D | X | P |
| A | U | K | A | Y | E | W | M | S | V | L | G | Z | B | R | X | X | U | G | E |
| Z | X | I | T | X | A | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| P | F | N | I | T | Z | R | U | F | G | F | M | J | P | O | R | I | P | Y | X |
| R | A | G | O | E | G | A | M | I | N | G | E | J | B | K | K | U | Q | M | P |
| U | G | Z | N | O | T | F | C | G | K | Y | X | B | Z | L | Z | Y | W | U | F |
| F | D | N | R | M | U | N | G | A | D | E | Y | M | A | Y | A | A | L | E | J |
| X | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | G |
| W | T | R | U | R | K | Q | X | B | A | J | C | A | L | D | A | O | A | Y | T |
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