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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | W | V | L | K | T | I | M | A | N | B | K | A | Y | F | U | G | V | M | Y |
| F | G | W | K | E | G | N | I | K | L | A | W | T | G | G | V | M | U | P | D |
| U | K | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| I | L | M | Y | P | Y | I | A | A | T | I | R | Y | Z | F | U | J | R | X | O |
| L | S | B | N | O | Y | L | R | C | E | O | Z | O | P | T | Z | O | N | L | I |
| T | I | O | G | V | K | B | H | M | M | G | N | I | M | A | G | N | G | T | T |
| P | E | O | L | I | M | M | U | A | R | R | Q | C | D | R | U | G | K | D | A |
| U | M | Y | N | X | O | S | T | O | B | P | T | W | E | J | H | L | Z | H | Z |
| H | L | G | S | V | R | H | K | F | O | H | V | S | E | B | E | O | O | E | I |
| F | F | J | I | U | E | E | C | O | O | F | S | K | P | X | D | M | K | S | L |
| U | I | E | A | R | R | L | I | I | E | I | X | C | B | H | C | O | U | M | A |
| G | G | J | A | V | M | G | S | I | V | V | L | Y | R | X | P | S | Z | F | U |
| Y | Y | P | L | H | K | K | U | E | D | E | O | S | E | H | N | V | X | S | S |
| S | Y | R | X | N | B | O | M | R | R | S | J | G | A | T | D | X | I | R | I |
| A | S | H | Z | J | M | U | G | Z | Z | E | P | E | T | B | F | D | H | D | V |
| I | Q | S | L | H | S | P | B | J | P | N | T | P | H | O | B | B | Y | Y | N |
| O | N | L | E | C | H | N | B | F | Y | S | L | U | I | O | O | Z | L | O | Z |
| I | O | G | L | Z | E | Y | W | M | K | E | G | E | N | P | T | W | A | S | F |
| A | N | E | B | V | F | F | L | I | U | S | K | O | G | N | D | V | F | P | W |
| T | X | U | W | L | J | N | T | A | L | J | Y | V | C | I | Z | R | R | M | M |
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