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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | Q | G | P | M | T | V | Q | M | I | I | P | M | F | M | F | H | S | Q |
| S | D | W | J | G | B | Y | R | T | D | Z | E | L | R | F | T | H | B | P | W |
| Q | W | E | N | E | Q | A | V | G | N | I | K | L | A | W | W | Q | H | L | D |
| T | V | K | L | X | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q |
| P | F | P | Z | C | R | X | G | S | C | D | I | S | P | T | A | T | A | X | P |
| V | I | E | W | Z | S | M | Y | Q | B | P | F | U | L | C | U | J | R | Y | C |
| X | X | U | J | S | S | U | Q | A | K | Q | P | W | B | H | U | T | O | R | L |
| R | L | Q | W | G | K | R | M | U | S | I | C | P | O | M | P | W | M | C | R |
| M | W | R | A | I | T | T | B | E | X | P | N | M | Q | O | H | D | A | W | O |
| R | K | D | J | I | F | E | K | S | V | B | Z | M | V | V | V | O | T | S | I |
| H | E | S | E | S | N | E | S | E | V | I | F | M | R | I | G | T | H | J | M |
| P | H | Y | P | O | S | K | C | B | U | W | S | O | L | E | N | D | E | J | R |
| Z | V | G | R | S | A | E | O | R | P | G | K | S | I | X | I | G | R | U | P |
| U | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | A | E | Q |
| L | E | W | E | I | W | V | S | U | U | O | H | J | Y | R | A | U | P | M | N |
| A | U | E | N | H | K | W | P | Z | U | W | C | C | T | B | G | E | Y | M | I |
| K | T | Y | J | I | L | L | F | V | O | V | E | R | H | M | B | O | V | X | P |
| K | A | X | F | Q | A | D | A | S | B | F | Q | O | Z | K | Z | O | R | I | B |
| F | B | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| B | U | A | P | J | X | B | U | D | H | G | A | F | G | C | K | Y | N | K | D |
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