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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | V | M | Y | A | J | G | T | Z | J | D | B | M | X | O | T | A | P | D |
| T | A | Q | Q | P | C | D | T | K | D | F | Y | R | Q | N | P | R | X | N | M |
| X | H | E | S | T | L | R | T | W | F | S | O | S | G | O | B | V | H | F | I |
| M | B | U | L | M | W | R | C | L | D | E | L | K | N | I | F | U | O | N | O |
| S | U | R | J | C | R | D | I | M | G | S | Y | T | I | T | N | O | O | C | S |
| L | S | F | A | H | S | E | S | O | D | N | F | T | H | A | S | H | D | W | J |
| W | C | E | G | Y | H | U | U | C | I | E | A | T | T | Z | L | J | Y | E | V |
| R | Y | O | V | S | A | J | M | U | X | S | A | E | A | I | R | H | P | X | C |
| E | P | P | B | W | J | Y | J | E | C | E | F | P | E | L | S | G | H | N | J |
| Q | H | O | A | B | T | L | Q | I | V | V | J | K | R | A | M | C | I | A | D |
| X | M | E | L | R | G | G | W | P | N | I | Q | Y | B | U | Z | N | A | S | R |
| R | U | T | I | S | E | P | I | X | Q | F | S | N | P | S | Q | X | D | L | Z |
| A | I | G | O | V | O | H | O | B | B | Y | H | S | E | I | I | Z | V | P | D |
| H | E | O | N | T | O | P | T | L | F | P | H | L | E | V | A | D | R | G | Z |
| C | B | V | P | I | N | M | P | A | F | U | S | G | D | R | W | Q | A | H | G |
| Q | L | F | O | A | K | V | H | G | M | G | N | I | M | A | G | S | G | I | C |
| R | Q | W | V | W | O | L | M | C | M | O | E | C | R | P | Y | O | K | E | R |
| E | Y | R | T | V | N | E | A | P | T | C | R | P | T | V | T | K | R | G | T |
| Z | D | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| C | O | V | P | S | V | P | Z | F | Y | X | W | A | L | K | I | N | G | F | G |
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