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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | E | J | C | F | I | X | Q | E | X | N | D | O | W | V | O | Z | A | E | I |
| F | P | S | S | E | E | K | Y | J | H | J | R | A | G | I | K | M | Z | Z | F |
| B | Z | E | D | B | M | P | V | P | M | W | Q | Q | P | S | V | Y | G | J | M |
| E | T | C | L | B | E | H | X | G | A | S | Z | P | C | U | V | S | E | Y | J |
| U | Y | V | Q | C | R | S | X | J | N | R | E | I | F | A | O | R | J | T | H |
| G | Y | L | W | B | S | Z | T | Z | N | I | E | D | J | L | Q | J | Y | I | A |
| Z | C | E | L | Z | F | U | T | Q | Z | X | K | H | R | I | E | C | L | V | L |
| Z | C | W | P | P | K | W | M | U | S | I | C | L | T | Z | Z | M | U | I | Q |
| B | I | F | R | K | Q | S | I | E | B | V | M | R | A | A | R | Y | S | T | H |
| V | Y | O | I | W | L | Z | Z | Q | V | K | E | H | F | T | M | C | T | C | Y |
| B | U | S | E | S | N | E | S | E | V | I | F | Y | Z | I | B | O | H | A | L |
| N | B | U | Y | C | J | K | G | B | Q | B | S | F | K | O | B | I | R | L | V |
| V | F | S | G | B | C | R | S | J | X | B | Y | S | N | N | W | E | N | A | W |
| V | M | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | N | W | C | S |
| D | O | Q | I | J | O | N | C | T | V | U | W | Z | C | R | F | Y | T | I | B |
| W | V | F | D | P | B | J | J | P | C | G | N | I | M | A | G | P | V | S | K |
| X | E | A | H | N | B | I | H | W | B | M | V | A | Y | P | B | O | O | Y | Z |
| Y | Z | V | L | H | Y | H | X | K | Z | N | Y | K | A | J | X | E | R | H | S |
| E | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | C | P | P |
| X | C | D | F | K | U | R | W | E | Q | P | Y | R | M | J | O | T | Z | D | E |
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