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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | G | P | Y | I | Q | I | C | S | V | H | Q | A | P | I | I | R | A | S | A |
| Q | U | P | W | I | A | E | W | O | I | K | B | B | J | M | U | E | F | Q | W |
| Z | I | E | C | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | R |
| R | Y | K | L | K | U | J | I | L | Y | B | N | Y | Y | A | G | H | H | Y | Q |
| I | O | S | J | C | C | N | G | O | P | E | X | G | N | I | K | L | A | T | Y |
| D | A | K | M | U | S | Q | E | F | A | H | I | P | U | Y | G | N | Y | I | H |
| J | T | F | X | M | D | U | I | G | R | I | D | V | K | C | I | X | N | V | M |
| M | Z | G | I | D | Z | A | M | U | S | I | C | T | O | R | Z | U | O | I | G |
| L | R | U | L | F | K | D | P | E | Y | O | A | C | E | M | Q | J | R | T | N |
| P | P | V | K | P | K | Q | G | I | V | X | A | J | H | O | H | Y | U | C | I |
| Y | W | S | E | S | N | E | S | E | V | I | F | Z | R | J | G | C | P | A | K |
| I | I | I | E | B | G | S | E | W | A | B | S | N | S | I | N | L | T | L | L |
| H | J | M | Q | M | Z | L | J | M | U | E | F | S | B | C | I | Q | I | A | A |
| O | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | I | C | W |
| B | U | B | C | J | J | O | X | R | V | C | T | S | H | R | A | N | U | I | K |
| M | J | Q | R | A | E | R | B | Q | E | Z | Z | E | N | L | G | O | X | S | T |
| Z | B | P | D | M | E | S | V | B | E | W | L | M | V | X | V | O | F | Y | C |
| L | W | I | C | N | X | U | X | T | Y | R | J | D | C | K | B | Z | R | H | K |
| D | W | R | X | L | B | T | W | A | R | O | M | A | T | H | E | R | A | P | Y |
| V | D | J | J | E | X | O | B | V | H | T | N | O | P | K | P | Y | I | F | B |
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