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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | A | C | Q | C | V | M | Q | C | N | V | L | C | Y | Y | H | T | K | B | Y |
| X | M | E | L | I | N | H | A | U | Q | J | G | T | Y | H | N | X | N | M | Q |
| W | U | E | W | H | O | W | L | V | X | X | I | B | U | D | P | A | Z | P | N |
| T | E | P | N | V | Y | P | Z | D | U | R | Z | O | B | U | K | L | R | H | N |
| D | E | J | B | I | B | I | B | E | L | N | S | Z | Z | V | T | O | L | Y | O |
| Q | W | O | T | J | B | Y | Q | D | D | G | N | I | M | A | G | C | M | S | I |
| K | G | G | R | S | O | M | M | J | R | C | X | L | D | R | K | D | V | I | T |
| H | E | G | N | I | H | T | A | E | R | B | P | E | E | D | G | P | I | C | A |
| W | H | A | Z | D | Y | F | T | I | J | H | C | S | S | I | J | I | M | A | Z |
| M | W | M | B | U | G | A | K | A | F | T | S | E | T | J | P | P | R | L | I |
| I | Z | S | E | S | N | E | S | E | V | I | F | N | H | E | A | O | B | A | L |
| K | I | I | Q | Q | G | D | M | M | V | U | P | O | B | G | M | H | Z | C | A |
| I | H | W | Q | V | J | Q | D | E | N | Z | B | G | N | A | Q | C | P | T | U |
| F | Y | Y | C | I | S | U | M | P | G | Y | U | I | T | I | M | V | P | I | S |
| Z | Q | Z | C | O | Y | U | V | R | M | C | K | H | B | B | W | N | J | V | I |
| F | Q | A | V | R | S | J | N | Y | C | L | E | M | E | I | I | V | R | I | V |
| B | O | B | V | C | B | A | J | P | A | R | U | G | N | I | K | L | A | T | F |
| M | W | Y | L | A | M | X | C | W | A | T | C | H | M | O | V | I | E | Y | G |
| J | M | E | G | B | N | E | Q | P | Z | P | M | I | S | A | H | D | A | B | M |
| G | M | G | X | F | G | Z | Y | X | K | P | Y | X | R | T | C | Q | G | C | E |
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