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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | C | R | P | U | V | S | E | W | N | X | B | U | R | D | U | A | B | F | T |
| W | U | D | I | U | S | I | F | R | S | Y | A | A | Y | Y | A | A | A | J | C |
| V | K | F | F | W | S | G | S | G | Z | E | C | P | F | B | C | A | H | E | Z |
| Y | U | Y | E | V | K | Q | N | U | I | X | A | L | F | O | A | K | L | V | H |
| O | X | T | Q | K | H | I | C | V | A | R | B | J | V | Y | G | C | P | F | I |
| B | G | I | D | P | K | I | O | S | E | L | N | N | I | V | S | E | Q | V | C |
| K | N | V | I | L | K | M | Y | H | X | S | I | R | E | U | N | Y | Y | M | F |
| Z | I | I | A | S | H | A | T | C | E | V | V | Z | M | A | G | R | I | Q | A |
| T | K | T | C | C | D | A | K | S | X | X | E | E | A | U | Q | Y | V | D | H |
| R | L | C | T | O | M | A | N | Q | G | N | V | U | X | T | S | V | Y | H | B |
| P | A | A | S | O | F | E | W | L | R | I | I | H | K | P | I | I | B | Y | A |
| R | W | L | R | E | S | N | C | N | S | H | R | N | T | Z | U | O | C | N | W |
| A | W | A | W | E | R | A | J | S | B | O | C | Q | Q | D | C | W | N | H | J |
| B | M | C | V | Z | O | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| F | Q | I | F | E | M | R | J | K | Q | A | A | T | B | F | O | D | H | W | M |
| V | F | S | V | M | G | A | M | I | N | G | G | F | G | Y | B | O | M | N | I |
| U | Z | Y | Z | O | I | I | V | T | O | Q | P | G | W | C | B | L | Y | X | H |
| J | B | H | R | N | P | H | D | P | L | L | S | J | H | H | Y | B | F | F | X |
| Y | S | P | C | Z | L | R | I | I | V | Z | T | S | J | G | W | S | J | G | H |
| J | Z | D | Z | D | X | F | U | U | D | F | W | X | E | W | M | F | N | D | A |
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