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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | R | W | G | C | S |
| I | L | C | Z | W | W | R | O | P | E | A | E | S | F | Q | O | G | J | R | O |
| D | K | Q | T | A | A | O | O | Q | Q | M | B | O | P | L | R | N | W | E | L |
| J | Q | Q | T | L | W | T | T | M | N | J | B | F | A | V | W | V | L | T | A |
| D | K | I | K | K | K | V | C | M | A | G | H | D | F | K | R | C | H | Y | J |
| A | U | C | B | I | A | G | N | H | Q | T | I | A | W | V | S | G | B | X | P |
| M | X | F | K | N | J | P | U | G | M | M | H | T | V | U | C | H | Q | K | X |
| K | D | Z | L | G | A | Q | Q | V | E | O | V | E | M | U | S | I | C | V | U |
| A | K | F | Z | B | D | E | N | B | T | I | V | E | R | Y | A | Q | V | B | Z |
| J | G | K | L | Z | M | M | G | L | S | O | V | I | X | A | P | Q | B | G | J |
| H | Z | S | E | S | N | E | S | E | V | I | F | T | E | G | P | U | V | N | K |
| X | G | F | R | V | K | S | H | J | S | M | S | I | L | E | N | Y | R | G | L |
| B | R | S | R | X | F | D | G | S | Q | J | X | V | P | P | G | L | J | G | O |
| Z | E | D | G | Z | T | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| O | Q | I | Y | C | U | R | Y | Y | Z | Q | G | T | Y | J | O | I | A | N | N |
| G | N | I | M | A | G | B | E | Y | P | S | D | X | F | R | K | Z | V | N | H |
| W | S | H | G | O | B | H | I | L | Y | S | C | F | O | L | M | F | T | B | W |
| Q | V | O | R | O | E | U | T | R | C | D | A | K | A | N | K | E | T | A | B |
| M | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | M |
| K | K | F | V | V | G | G | N | I | D | A | Y | E | E | C | N | D | P | O | M |
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