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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | T | F | C | A | C | S | Q | V | B | K | D | X | I | O | Q | L | F | S | U |
| F | E | H | F | J | W | E | B | X | D | N | U | K | O | M | A | O | L | A | Z |
| F | A | E | A | A | I | A | G | U | K | S | E | C | W | R | Z | I | C | E | X |
| A | M | R | B | L | E | P | N | E | Y | E | H | N | C | Y | B | A | L | L | N |
| A | L | E | I | D | F | C | I | U | K | S | Y | R | I | U | I | C | W | O | T |
| N | V | N | Y | B | B | O | H | M | O | N | G | Z | S | S | S | F | I | K | D |
| H | F | O | E | F | P | B | T | I | U | E | E | A | U | U | S | T | O | R | U |
| I | R | A | D | M | E | F | A | B | M | S | P | I | M | M | A | F | B | R | Y |
| X | G | R | S | E | H | A | E | Y | V | E | J | E | F | Z | V | A | D | P | L |
| L | J | B | Q | V | I | E | R | T | B | V | V | I | I | F | S | C | A | E | F |
| W | T | X | P | N | G | L | B | E | S | I | A | L | L | X | H | R | V | E | Z |
| W | L | J | J | E | N | F | P | Y | S | F | A | V | M | G | E | X | I | Y | K |
| M | Y | R | X | A | I | E | E | S | V | U | W | R | I | H | B | V | S | G | P |
| L | D | W | W | V | M | U | E | A | S | A | I | K | T | U | O | Y | N | P | C |
| L | I | N | L | L | A | R | D | I | U | Z | O | A | H | M | I | I | U | Z | M |
| N | N | N | K | X | G | D | V | H | F | V | M | D | H | Q | K | M | H | E | F |
| L | S | O | K | O | T | P | Y | E | Q | O | Q | C | P | L | X | Z | Z | L | T |
| E | B | D | R | L | I | W | P | D | R | K | T | L | A | B | Q | Z | G | E | V |
| C | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | W |
| H | Y | I | D | Q | U | Y | B | D | W | A | L | K | I | N | G | T | O | I | N |
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