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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | O | X | W | B | Q | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| I | M | M | R | T | G | N | I | K | L | A | W | W | W | E | R | B | B | R | A |
| I | Z | P | J | Y | A | C | Y | C | C | S | A | O | Y | D | O | V | G | K | T |
| E | R | H | R | N | B | Y | Z | A | J | E | T | M | A | T | M | O | G | P | C |
| S | A | Y | A | O | W | X | Y | L | W | S | C | E | G | A | A | S | A | O | I |
| U | A | S | J | Q | G | T | U | H | X | N | H | Q | B | A | T | U | A | L | D |
| C | Q | I | Y | P | A | R | D | H | X | E | M | V | Z | K | H | E | D | R | P |
| P | W | C | O | G | M | N | E | B | V | S | O | Z | Y | O | E | U | U | N | D |
| H | Y | A | E | Y | I | J | E | S | N | E | V | N | A | R | R | O | X | F | O |
| B | W | L | U | A | N | K | P | C | S | V | I | T | G | B | A | V | H | Q | K |
| Q | O | A | O | X | G | B | B | O | B | I | E | C | Y | Y | P | G | S | D | A |
| P | B | C | Y | G | Y | C | R | T | S | F | V | C | L | F | Y | T | E | U | O |
| M | W | T | X | B | K | I | E | Y | D | Y | A | E | C | Q | H | W | W | K | S |
| U | S | I | A | A | B | P | A | W | U | H | U | F | M | U | S | I | C | X | X |
| B | O | V | Q | L | X | O | T | W | V | V | S | K | D | U | B | F | R | T | C |
| P | O | I | N | C | K | E | H | J | I | D | Z | I | K | T | S | Z | D | F | K |
| U | E | T | O | F | W | I | I | N | J | D | M | L | D | R | M | C | A | Y | E |
| V | R | Y | X | M | J | L | N | G | X | E | I | K | U | L | B | V | L | L | C |
| C | K | O | N | B | T | U | G | G | F | G | G | Y | P | C | G | G | R | E | J |
| C | C | E | M | G | O | O | H | R | O | X | J | Y | A | Z | Z | D | R | B | F |
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