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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | W | G | N | I | K | L | A | W | H | P | R | Q | X | F | O | F | Z | M |
| V | E | V | F | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Q |
| C | V | G | E | M | L | B | G | G | T | Y | U | Y | T | N | U | T | P | E | I |
| V | E | Y | Y | A | C | A | N | K | C | Q | D | P | B | H | O | G | L | L | F |
| Y | E | T | B | T | Y | I | I | W | H | T | T | F | F | W | Y | C | B | X | D |
| J | O | I | L | N | K | M | H | C | M | A | V | X | B | M | S | P | I | I | R |
| I | W | V | X | L | R | O | T | I | O | J | M | Z | B | U | K | S | X | H | V |
| A | I | I | A | I | B | X | A | S | V | U | X | X | M | B | C | A | I | A | K |
| U | S | T | F | B | O | J | E | J | I | O | W | E | U | Q | T | G | R | G | G |
| C | M | C | Y | F | X | G | R | M | E | F | V | U | S | I | S | I | O | T | F |
| F | S | A | L | B | G | O | B | D | G | I | J | F | I | H | I | O | O | O | U |
| I | U | L | M | H | N | K | P | N | S | V | Y | T | C | S | O | K | Y | E | P |
| R | B | A | U | S | I | E | E | S | J | E | J | F | B | C | T | V | V | U | S |
| Z | C | C | O | J | M | C | E | H | I | S | Q | H | N | S | H | J | S | J | I |
| Q | E | I | C | U | A | R | D | U | V | E | R | T | R | T | C | W | F | U | J |
| W | K | S | F | T | G | K | R | F | W | N | P | E | C | T | W | Z | P | Q | V |
| Q | C | Y | H | O | W | Y | Y | K | H | S | W | N | W | Q | D | C | I | I | D |
| J | I | H | R | F | E | D | B | B | H | E | Y | M | B | V | T | J | K | V | K |
| E | P | P | X | R | D | U | W | J | N | S | M | N | H | L | T | S | M | M | Y |
| A | Y | P | A | R | E | H | T | A | M | O | R | A | S | L | Y | G | L | D | G |
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