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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Q | R | M | F | T | X | K | K | P | W | D | F | D | Z | L | Z | Z | J | K |
| W | T | J | J | T | G | U | Q | C | X | O | Y | S | S | Z | I | E | P | N | V |
| R | Z | H | O | C | X | C | G | G | N | B | W | P | R | F | F | Q | R | E | N |
| U | Z | Y | D | K | Z | O | N | K | B | J | H | P | G | K | E | U | L | V | O |
| T | S | T | V | B | P | I | I | O | L | P | R | H | B | S | G | C | G | E | I |
| R | T | I | A | X | K | A | H | U | I | R | G | H | L | D | S | A | M | E | T |
| C | Z | V | Q | L | G | G | T | F | O | Z | H | M | G | U | Y | I | X | G | A |
| K | D | I | A | M | R | V | A | X | C | R | K | E | M | B | R | Z | M | R | Z |
| E | C | T | G | C | L | U | E | J | W | D | M | E | U | A | G | V | O | D | I |
| I | Y | C | N | I | T | Q | R | H | F | L | V | S | S | D | O | M | X | Q | L |
| V | U | A | W | O | G | S | B | D | Z | I | P | H | I | C | A | U | T | Y | A |
| O | A | L | S | J | N | N | P | J | S | U | V | D | C | T | D | R | V | X | U |
| M | R | A | Q | E | I | M | E | S | O | L | D | E | H | F | U | E | Z | D | S |
| H | E | C | L | C | M | H | E | K | T | Q | A | E | S | W | K | N | S | X | I |
| C | N | I | T | F | A | R | D | B | E | O | R | K | G | E | H | W | H | E | V |
| T | F | S | O | X | G | X | J | L | Y | A | T | M | F | F | N | K | K | F | I |
| A | Y | Y | C | O | I | Q | A | L | P | V | W | M | U | G | B | S | K | K | F |
| W | A | H | R | C | X | X | L | Y | C | G | M | G | Y | M | B | C | E | O | D |
| S | M | P | V | C | D | L | V | I | U | N | C | W | P | U | D | O | M | S | D |
| V | N | R | J | K | C | F | W | D | C | X | O | G | N | I | K | L | A | W | E |
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