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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | Y | B | R | D | Q | G | G | X | R | O | X | F | J | G | D | S | G | L |
| T | I | E | A | X | R | H | N | K | H | D | X | R | H | O | B | J | J | N | K |
| U | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | J |
| D | R | G | R | T | Z | U | K | C | Y | U | M | H | J | X | A | J | X | I | X |
| C | H | X | W | O | C | X | G | Q | E | G | F | O | Y | J | M | C | U | T | M |
| F | O | M | H | T | G | B | Y | P | A | R | E | H | T | A | M | O | R | A | I |
| E | Z | P | P | Y | A | R | D | A | S | U | R | L | U | W | Q | Y | Z | Z | X |
| Q | K | R | Q | R | M | Y | E | T | W | O | E | I | Y | R | H | V | X | I | T |
| L | U | V | Y | Y | I | Y | E | S | D | Z | E | Z | D | V | I | G | D | L | W |
| V | J | D | F | A | N | T | P | Y | S | F | Q | B | M | A | F | S | C | A | A |
| R | S | G | Y | D | G | P | B | E | H | I | V | I | L | M | K | I | T | U | L |
| T | X | H | G | Y | D | G | R | B | U | V | V | A | I | P | S | C | O | S | K |
| T | T | O | B | C | Q | F | E | X | B | E | R | E | W | U | H | L | E | I | I |
| P | E | P | L | V | F | H | A | N | E | S | F | Y | M | M | H | M | D | V | N |
| W | G | N | I | K | L | A | T | Q | Y | E | H | I | O | U | A | F | P | Y | G |
| E | X | A | Y | B | B | O | H | H | M | N | Q | V | F | O | S | C | P | K | M |
| D | M | O | T | U | L | W | I | P | Q | S | I | Z | H | Y | S | C | I | M | M |
| X | H | S | W | B | O | L | N | U | O | E | D | I | Q | N | C | E | L | K | W |
| J | R | Z | R | F | U | H | G | A | X | S | A | W | I | T | Q | A | A | E | R |
| W | X | F | P | D | V | E | Q | Q | W | T | N | W | L | P | M | S | T | H | K |
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