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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | Q | M | P | O | D | C | Y | A | F | U | G | Q | T | W | E | E | F | B | C |
| C | U | E | X | N | X | O | T | K | G | F | O | L | R | Q | H | L | W | H | R |
| O | J | E | K | Q | L | A | O | W | K | B | C | N | X | Z | L | R | G | O | X |
| C | Y | F | L | B | C | O | U | U | P | N | O | Y | Q | R | W | X | S | N | O |
| U | D | L | K | C | L | B | F | R | W | A | L | K | I | N | G | A | L | X | C |
| C | F | B | S | S | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | V |
| D | O | U | Z | E | A | U | V | Y | I | D | T | P | W | T | H | U | M | U | K |
| Z | N | B | X | S | I | R | M | U | S | I | C | C | I | K | Q | C | Z | B | N |
| M | D | U | G | N | T | I | O | E | E | H | J | I | H | O | G | H | I | N | B |
| P | O | P | A | E | N | O | N | M | V | F | D | U | F | M | K | Z | D | A | Q |
| B | X | W | K | S | A | C | L | F | A | I | W | Y | C | M | O | K | N | N | L |
| O | G | E | O | E | P | P | K | L | Y | T | S | R | X | Z | X | V | Z | T | R |
| I | K | G | L | V | A | M | C | G | O | U | H | S | O | F | Y | Y | I | B | D |
| Y | B | G | N | I | H | T | A | E | R | B | P | E | E | D | A | U | Y | E | L |
| I | Z | B | H | F | A | O | M | H | N | N | R | A | R | R | L | R | Q | P | T |
| I | Y | M | C | L | Q | D | B | Y | N | G | N | I | M | A | G | Z | B | W | O |
| Y | M | X | K | I | N | Z | N | B | R | O | D | C | Y | Y | P | O | X | S | Q |
| A | S | I | V | D | J | P | A | J | Y | N | B | N | W | D | X | Y | R | P | E |
| V | N | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| G | G | B | O | R | R | E | V | Q | X | A | S | S | P | D | X | H | V | J | W |
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