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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | K | E | Z | A | X | C | R | T | K | V | D | Z | A | E | L | D | K | I |
| R | F | J | X | K | S | H | F | G | C | D | O | N | P | X | A | N | J | J | R |
| Y | N | M | G | X | A | S | N | R | B | S | V | J | F | Y | N | I | S | E | N |
| Y | B | U | Y | J | R | N | H | J | W | E | U | O | C | Z | A | T | L | G | N |
| O | A | P | B | T | O | W | X | Q | T | S | A | D | I | R | R | C | I | A | X |
| I | H | J | D | M | M | F | S | F | P | N | Q | E | S | N | S | B | N | W | B |
| V | C | B | Z | R | A | J | C | Q | D | E | G | P | U | U | Q | H | B | C | N |
| X | V | K | V | E | T | R | W | M | S | S | H | N | M | Q | B | A | S | I | H |
| E | V | F | O | Z | H | N | V | G | K | E | B | E | I | W | B | T | S | H | U |
| F | Q | T | N | O | E | C | S | D | V | V | V | H | N | K | K | C | I | X | N |
| S | Z | B | B | H | R | P | C | V | E | I | Q | V | U | X | L | W | Y | N | E |
| L | T | B | D | F | A | M | O | B | S | F | O | M | Z | X | G | A | G | M | I |
| H | Y | H | A | X | P | N | U | S | N | E | I | V | O | M | H | C | T | A | W |
| K | C | Z | S | O | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| V | Z | F | M | X | K | R | G | J | P | F | M | X | S | U | I | M | Z | U | L |
| G | N | I | M | A | G | I | G | X | F | Z | O | D | B | G | A | K | O | Z | K |
| S | Y | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | D | H | I |
| W | W | F | R | F | P | J | H | P | K | G | B | D | I | O | D | S | N | A | N |
| P | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | G |
| P | X | U | B | N | J | E | A | K | N | Q | Z | R | U | C | W | L | E | D | M |
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