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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | R | W | F | B | S | A | K | W | P | J | Q | X | E | B | W | U | G | Q | V |
| A | D | T | Z | W | F | P | Y | G | Y | T | X | Z | A | S | O | F | H | J | A |
| H | W | E | X | X | J | V | Z | T | N | B | S | G | G | Y | L | K | H | S | S |
| K | O | W | L | U | U | B | P | F | U | X | B | A | N | E | L | M | S | Y | W |
| B | K | R | V | C | M | H | S | K | R | Q | I | O | I | I | O | E | H | T | M |
| C | R | M | K | I | S | X | F | D | G | N | N | V | H | W | K | Z | Y | I | S |
| D | S | Q | C | U | N | U | I | V | P | D | O | R | T | O | U | L | P | V | O |
| V | I | V | C | I | S | U | M | L | A | M | Z | O | A | K | D | L | A | I | P |
| Z | R | M | I | Q | V | T | K | E | H | S | N | X | E | Y | X | P | R | T | F |
| Q | I | X | Y | S | G | F | S | C | V | V | F | U | R | Q | E | H | E | C | A |
| Z | Y | I | T | Z | U | S | T | A | B | I | X | L | B | T | G | P | H | A | Q |
| G | J | B | I | W | O | A | H | J | V | R | S | H | P | I | N | X | T | L | X |
| M | E | N | J | D | W | G | L | E | J | I | H | S | E | M | I | E | A | A | H |
| Q | B | A | D | F | I | A | S | I | Z | N | U | O | E | P | M | D | M | C | E |
| H | H | E | X | D | H | E | L | W | Z | J | F | Y | D | R | A | Y | O | I | J |
| J | T | R | S | B | N | S | M | K | V | A | R | G | S | M | G | M | R | S | C |
| F | I | F | Q | S | N | M | X | Q | I | J | T | Z | F | Q | E | O | A | Y | Y |
| U | Q | S | E | J | B | I | T | D | E | N | E | I | D | Y | M | V | R | H | X |
| R | A | S | R | G | H | K | U | K | T | J | G | Q | O | D | I | A | N | P | E |
| F | W | I | I | W | A | B | W | M | J | J | R | O | N | N | I | H | S | W | R |
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