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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | F | F | T | Q | L | L | W | S | G | Q | L | S | B | A | R | J | J | X |
| C | U | E | U | A | K | C | O | Q | E | X | N | C | C | R | F | W | T | Z | A |
| N | X | Y | G | T | U | Z | T | R | Z | E | D | I | O | N | A | C | V | P | O |
| Z | A | G | V | F | Y | J | S | P | D | V | E | M | M | T | P | H | R | H | U |
| Z | Z | F | P | E | T | S | Y | J | N | N | A | S | C | A | O | O | O | Y | B |
| V | H | F | C | W | R | D | X | G | Q | T | A | H | O | V | G | B | Y | S | Q |
| R | V | W | Q | J | M | D | L | X | H | Y | M | K | D | R | B | A | S | I | H |
| U | A | N | D | F | L | B | Y | E | P | O | V | B | E | Y | T | N | I | C | P |
| K | V | T | S | S | R | N | R | S | V | Z | I | S | E | L | N | X | Z | A | U |
| Y | A | Q | C | C | D | A | S | I | X | F | S | P | P | J | U | D | Y | L | G |
| F | G | T | P | I | P | Q | E | T | Q | I | U | Q | B | H | D | F | X | A | E |
| S | N | P | P | Y | S | L | P | X | V | V | A | Z | R | D | O | R | J | C | E |
| J | I | A | D | C | L | U | M | E | I | E | L | Y | E | G | P | K | H | T | W |
| D | K | G | P | W | Z | C | M | N | I | S | I | S | A | O | S | U | A | I | F |
| O | L | V | P | E | P | U | X | U | B | E | Z | Q | T | T | B | L | K | V | B |
| K | A | D | A | T | S | U | T | X | W | N | A | L | H | M | K | Y | H | I | X |
| B | W | T | U | C | V | H | H | U | S | S | T | K | I | I | L | E | G | T | L |
| H | X | C | L | Z | H | A | Y | Z | P | E | I | T | N | R | A | D | I | Y | V |
| H | E | E | U | O | U | G | L | R | J | S | O | G | G | V | E | E | S | V | N |
| A | E | A | W | T | P | O | A | P | R | Q | N | I | X | P | W | A | T | B | W |
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