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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | J | K | R | D | W | J | I | G | S | E | Q | K | J | T | K | H | V | R | T |
| U | W | V | Q | L | Q | V | S | G | R | P | I | F | P | Y | V | G | R | X | G |
| F | P | Z | A | P | G | X | R | R | R | J | Q | O | A | Z | R | T | G | E | R |
| Y | G | I | R | T | M | L | P | R | W | W | D | M | D | U | I | V | L | V | G |
| H | K | H | P | G | N | I | K | L | A | W | R | P | K | O | B | C | I | E | B |
| G | N | L | B | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | N |
| J | X | Y | U | B | D | N | H | T | R | W | Q | R | N | U | X | X | B | G | J |
| C | A | M | V | E | P | F | C | F | V | D | O | E | M | U | S | I | C | J | H |
| T | C | E | V | B | R | H | S | W | N | M | C | E | Q | E | S | B | T | B | T |
| T | Y | P | A | S | M | C | E | L | A | Y | V | L | G | Z | S | Q | Z | K | D |
| G | C | L | G | O | M | G | O | T | F | I | V | E | S | E | N | S | E | S | Y |
| P | N | J | V | C | R | V | H | F | S | T | Q | R | B | A | T | B | B | A | S |
| X | C | I | P | R | C | E | O | S | L | S | H | V | F | R | K | H | A | G | F |
| O | E | A | M | J | R | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| M | M | M | P | A | B | R | Y | R | X | V | E | X | K | P | O | I | S | N | J |
| X | T | Y | P | X | G | B | Y | Z | Q | Q | S | O | Y | R | K | B | Y | K | X |
| U | A | Y | O | O | B | S | F | N | T | F | Y | T | J | L | J | C | A | Z | Q |
| J | I | T | R | O | O | X | I | V | X | Q | L | Q | A | L | T | H | F | O | X |
| J | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | S |
| H | I | D | I | T | Z | H | P | K | G | C | S | S | W | O | O | N | H | W | V |
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