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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | B | D | V | U | J | U | Z | Z | E | Y | C | O | B | R | N | X | E | V | U |
| J | Q | O | X | Q | L | Y | K | S | Z | I | O | W | O | C | F | Z | J | Q | W |
| J | Q | E | R | X | D | C | P | D | Q | K | V | M | A | F | I | Q | B | S | J |
| K | F | Z | L | Y | I | N | W | A | I | P | C | O | N | L | G | B | E | G | W |
| K | L | V | E | C | A | G | B | N | R | I | A | V | M | U | Q | S | V | N | R |
| N | P | P | L | Q | S | G | W | N | S | E | L | H | E | H | N | B | I | I | V |
| D | P | X | Y | K | H | U | X | U | X | N | H | J | W | E | C | S | S | K | S |
| H | T | D | F | S | G | Y | M | S | E | L | S | T | S | N | Y | T | U | L | K |
| Z | T | Z | R | Y | V | X | C | E | V | S | J | E | A | H | Q | Y | A | A | I |
| I | C | M | T | G | Y | C | E | C | V | N | V | H | A | M | R | C | L | W | P |
| V | U | J | X | Y | B | E | V | O | D | I | U | U | I | E | O | E | I | E | A |
| Z | C | P | X | D | B | Z | N | C | F | H | S | K | C | B | X | R | Z | T | M |
| F | H | G | J | W | O | D | X | V | W | F | A | S | M | A | S | T | A | S | W |
| U | U | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | L | T | B | C |
| I | J | U | C | I | D | T | V | F | F | M | F | U | R | R | H | J | I | A | Z |
| H | V | P | M | W | K | V | O | N | J | G | N | I | M | A | G | Q | O | Y | D |
| G | X | D | G | O | T | L | Q | B | M | H | Q | F | H | J | G | O | N | N | V |
| Y | D | I | S | E | P | T | A | M | Y | W | B | A | D | P | A | Z | R | H | D |
| I | X | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| Y | C | L | C | Q | Y | L | Y | H | I | E | V | K | N | Q | G | L | C | T | E |
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