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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | E | H | K | Y | D | P | A | H | C | W | V | Z | B | G | X | M | X | X | L |
| V | T | U | H | B | P | L | O | Z | U | L | A | U | U | V | G | X | P | A | Q |
| M | N | P | J | J | R | A | T | D | T | K | O | E | H | G | D | W | W | P | F |
| X | O | H | R | E | J | O | R | M | U | P | E | S | B | P | E | U | I | W | H |
| A | I | Y | C | O | D | N | D | E | G | L | Q | P | N | U | I | Q | Y | C | B |
| H | T | S | L | V | G | K | V | Y | H | H | Y | Y | P | P | V | B | F | S | W |
| V | A | I | O | D | A | R | D | B | G | T | V | B | I | H | O | I | U | X | U |
| D | Z | C | Z | N | M | G | E | T | G | N | A | J | M | Q | M | D | T | D | Y |
| O | I | A | U | U | I | X | E | S | S | L | I | M | R | T | H | T | S | T | N |
| M | L | L | Z | L | N | F | P | D | S | F | D | K | O | L | C | N | A | H | F |
| N | A | A | N | K | G | B | B | H | N | I | T | T | L | R | T | B | I | V | S |
| J | U | C | Y | V | G | M | R | X | Q | V | V | M | Q | A | A | N | W | O | S |
| G | S | T | I | B | B | N | E | K | O | E | B | E | M | N | W | T | V | D | X |
| M | I | I | A | K | B | Z | A | A | X | S | U | S | M | U | S | I | C | I | E |
| J | V | V | M | L | N | O | T | V | E | E | Q | D | D | U | Z | X | O | H | N |
| E | X | I | I | X | K | I | H | G | W | N | Z | D | H | A | S | G | Q | M | L |
| Z | B | T | Y | V | P | I | I | M | K | S | I | Y | A | Q | X | C | G | J | R |
| V | S | Y | J | U | E | I | N | B | T | E | B | C | A | N | A | P | L | K | G |
| A | H | A | K | L | V | I | G | G | R | S | I | A | K | K | E | O | L | E | D |
| B | U | Y | R | O | Q | R | T | D | Y | H | F | K | Q | O | S | O | V | N | U |
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