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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | S | W | S | K | J | N | G | F | H | R | A | O | D | K | I | V | Y | T | U |
| R | L | N | S | I | G | N | I | K | L | A | W | O | J | V | E | K | J | U | C |
| Q | O | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| V | S | M | F | N | G | W | A | F | T | N | R | J | K | D | M | J | R | K | I |
| X | Y | K | L | V | U | L | G | C | T | O | J | L | H | D | C | O | A | R | E |
| D | N | N | G | K | K | Z | H | E | M | G | N | I | M | A | G | F | U | A | K |
| H | O | K | V | I | I | M | Q | A | N | J | Y | D | D | R | T | Y | M | T | U |
| W | D | Z | N | U | O | V | T | Q | R | T | D | J | E | M | V | N | V | D | J |
| Y | L | G | C | V | Z | H | Q | W | K | G | N | S | E | T | I | X | H | W | Z |
| P | O | L | I | A | E | O | N | R | I | F | S | X | P | Z | S | O | X | Q | J |
| L | C | E | M | R | D | B | Y | N | M | I | B | V | B | U | U | A | P | L | M |
| W | S | W | A | X | Z | B | Z | U | V | V | T | Z | R | F | A | Z | U | Q | E |
| F | G | P | Y | L | L | Y | W | E | I | E | X | B | E | O | L | P | A | Y | F |
| C | Y | P | C | I | S | U | M | G | X | S | A | P | A | I | I | O | E | U | Y |
| I | L | S | M | K | V | U | X | I | K | E | Z | X | T | F | Z | N | X | D | H |
| V | Q | P | T | L | S | H | M | Q | K | N | Z | Q | H | G | A | T | M | L | M |
| C | U | R | P | C | C | M | S | U | H | S | U | D | I | T | T | Y | Z | E | P |
| T | A | H | L | J | T | M | E | J | R | E | U | A | N | R | I | H | H | P | P |
| R | V | E | B | F | A | I | Q | F | F | S | F | T | G | B | O | J | W | L | Z |
| U | L | K | D | E | T | G | M | C | L | P | I | Y | E | N | N | T | Z | V | S |
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