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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | R | Z | O | B | O | O | G | Q | O | B | Y | U | F | E | T | N | H | X | V |
| U | V | M | S | G | Z | V | N | N | L | Y | P | V | P | Q | U | Z | B | R | L |
| U | I | E | B | E | E | U | B | N | I | P | V | A | G | A | M | I | N | G | I |
| B | S | R | L | J | G | W | C | K | Z | K | R | X | N | O | R | V | P | Y | M |
| G | U | S | G | C | A | U | I | R | X | K | L | M | I | U | G | P | A | T | Z |
| Q | A | K | L | G | S | O | S | N | Q | U | W | A | H | C | N | H | F | I | C |
| F | L | R | D | D | W | U | U | I | G | D | A | X | T | V | I | L | G | V | Z |
| M | I | Z | O | C | G | I | M | L | B | G | B | H | A | J | K | V | D | I | U |
| H | Z | T | Q | M | B | D | Q | E | R | O | J | D | E | L | L | F | T | T | T |
| V | A | M | L | J | A | V | K | V | V | B | F | O | R | Z | A | Y | F | C | Q |
| B | T | D | L | W | D | T | L | J | T | I | C | C | B | W | W | H | E | A | R |
| N | I | M | A | I | C | W | H | G | V | K | S | I | P | K | U | S | X | L | V |
| F | O | L | N | B | Z | A | X | E | E | L | X | S | E | W | G | B | Y | A | J |
| X | N | F | G | B | C | I | S | C | R | K | L | J | E | Y | A | Q | L | C | N |
| X | P | W | M | J | A | E | D | U | D | A | F | W | D | R | B | U | C | I | G |
| N | A | I | X | N | N | K | O | D | A | O | P | O | E | A | G | B | H | S | T |
| O | G | N | C | S | P | M | O | K | A | A | X | Y | Q | X | N | O | O | Y | Z |
| N | Y | V | E | G | R | E | N | K | Y | H | P | Z | Z | P | E | W | R | H | E |
| P | W | S | H | J | K | W | A | T | C | H | M | O | V | I | E | P | R | P | A |
| M | W | B | O | B | R | Y | K | W | M | X | Y | F | Z | D | N | D | J | K | Q |
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