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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | O | V | G | R | Y | U | I | O | X | D | M | M | M | M | G | R | Z | C | U |
| Q | P | X | J | K | B | K | A | J | E | K | T | Q | E | N | B | D | U | K | I |
| I | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | J |
| X | H | S | R | O | B | S | K | O | L | U | L | K | Y | D | J | D | F | C | B |
| I | G | R | O | O | B | L | N | Q | Y | C | L | W | U | O | P | W | F | W | M |
| C | F | N | Q | O | G | B | U | V | U | A | U | A | P | Q | G | Y | P | H | F |
| B | U | G | I | A | D | R | Y | L | W | A | T | C | H | M | O | V | I | E | C |
| K | F | T | M | K | S | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| L | Z | I | W | Q | L | K | K | S | J | M | M | G | T | J | R | U | Y | T | R |
| R | N | S | P | A | P | A | Y | W | S | I | F | B | W | L | C | G | J | Z | D |
| G | V | Y | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | I | T |
| G | W | W | S | D | I | P | J | L | V | T | V | U | T | V | D | N | Q | E | V |
| P | O | X | D | W | C | Z | C | E | N | G | O | E | U | I | Z | Z | M | R | V |
| A | H | O | L | E | J | V | S | O | T | F | S | J | M | S | U | R | T | O | T |
| B | W | D | X | B | K | E | M | A | Z | I | W | G | U | U | H | R | Y | K | W |
| Q | R | W | N | F | N | V | I | O | G | J | U | G | S | V | S | N | E | H | W |
| S | R | J | R | S | A | M | Z | G | Z | Q | P | F | I | S | G | C | F | W | W |
| O | P | N | E | D | F | T | K | X | B | Q | X | M | C | Y | M | L | L | D | W |
| X | A | S | N | O | J | Y | P | A | R | E | H | T | A | M | O | R | A | E | T |
| P | K | S | U | S | I | L | G | D | O | S | N | U | Y | A | A | W | I | J | U |
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