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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | V | B | Z | Z | H | J | A | U | H | R | U | M | C | B | C | T | L | S | G |
| W | S | D | S | I | H | Q | H | H | O | J | B | S | Y | L | W | Y | O | W | H |
| F | P | P | W | O | T | R | H | G | S | E | J | P | Q | Q | Y | Y | Q | E | J |
| W | L | Y | N | N | C | B | N | Z | I | Q | A | N | P | W | O | C | L | I | N |
| W | I | T | V | S | O | I | P | V | G | R | L | P | B | C | J | C | U | F | X |
| T | G | I | G | B | K | Z | O | K | E | S | D | E | L | A | S | A | M | U | F |
| O | N | V | G | L | Y | M | S | H | A | R | Z | X | J | U | T | D | X | N | O |
| V | I | I | A | W | H | M | T | O | A | D | R | N | M | U | S | I | C | X | J |
| Q | K | T | P | C | I | A | J | B | X | F | C | E | Q | N | I | B | D | V | Q |
| K | L | C | T | L | M | I | E | B | Y | Z | V | X | C | D | Z | C | W | D | N |
| O | A | A | H | O | L | X | O | Y | F | I | V | E | S | E | N | S | E | S | E |
| X | W | L | R | R | R | L | Z | X | S | O | C | O | Q | R | V | S | V | S | S |
| G | R | A | E | B | X | A | C | S | R | Z | K | K | Q | E | W | I | C | X | B |
| P | L | C | H | C | E | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| O | V | I | T | J | U | R | C | I | Y | D | E | D | G | S | C | L | O | S | N |
| O | Z | S | L | U | G | A | M | I | N | G | V | G | P | V | A | Q | S | G | O |
| B | U | Y | Q | O | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z |
| X | U | H | R | I | B | B | M | I | A | P | N | X | T | R | A | E | B | A | X |
| I | U | P | X | F | P | R | D | A | V | S | U | H | O | F | X | Y | T | T | R |
| Z | F | Y | R | G | X | S | Y | Q | Q | O | P | U | U | G | J | I | C | U | X |
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