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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | L | U | E | F | C | U | Z | F | F | S | W | V | I | T | U | B | F | U |
| D | O | A | O | K | G | N | I | K | L | A | W | S | I | L | S | S | A | V | E |
| N | C | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| I | G | W | G | S | C | B | A | O | T | W | R | T | I | A | F | T | R | B | V |
| J | A | V | Z | W | Y | L | P | C | K | O | U | O | W | T | F | O | I | U | G |
| F | U | F | X | D | K | J | H | Q | M | G | B | T | S | C | G | H | S | E | Y |
| I | W | L | A | I | S | M | I | A | H | V | W | B | D | R | A | L | C | T | B |
| G | S | C | N | U | O | D | T | B | K | R | E | O | E | K | M | W | J | C | Q |
| G | E | G | Z | V | X | H | T | U | B | R | Y | S | E | C | I | R | J | J | A |
| G | B | Z | I | F | E | O | D | K | V | F | S | K | P | Z | N | V | K | J | A |
| E | W | E | M | R | Z | D | V | H | W | I | W | M | B | M | G | C | X | G | U |
| W | I | Y | A | J | T | C | E | I | V | V | T | I | R | B | J | R | Y | D | S |
| S | C | P | T | Z | P | A | F | E | K | E | R | N | E | U | J | B | I | C | Y |
| T | Y | B | C | I | S | U | M | P | Q | S | D | U | A | D | B | B | A | C | A |
| E | U | J | D | E | W | U | G | A | J | E | K | F | T | O | A | K | S | T | Y |
| B | V | X | J | S | S | I | B | X | Y | N | K | R | H | T | U | Y | H | C | M |
| G | K | J | H | C | D | Y | P | W | J | S | R | E | I | T | I | R | N | T | N |
| K | X | D | L | J | K | V | E | B | A | E | N | C | N | W | O | E | W | O | J |
| O | U | E | J | J | Y | X | U | S | Z | S | U | E | G | Z | S | I | J | H | S |
| Y | P | Z | B | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | N |
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