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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | N | W | Z | Q | P | J | U | B | Z | U | B | I | D | B | M | W | Q | F | Z |
| D | B | W | Y | B | V | Y | R | A | C | F | K | E | O | B | V | B | L | O | T |
| P | W | Q | O | B | R | G | G | O | A | S | L | T | H | N | V | Y | X | E | H |
| E | H | Y | U | X | B | E | N | T | J | E | R | L | Y | K | R | X | L | B | M |
| E | S | B | E | I | M | O | I | H | T | S | D | L | Y | O | A | C | N | B | L |
| F | Y | J | G | V | V | I | H | T | C | N | O | E | X | N | S | N | W | V | Q |
| N | Q | I | K | I | I | E | T | D | V | E | Z | G | C | U | J | B | B | Y | A |
| H | M | M | N | S | L | P | A | X | Z | S | H | B | M | U | R | I | X | G | Y |
| K | O | L | M | U | C | F | E | G | X | E | H | E | U | N | F | K | L | P | O |
| B | T | Q | V | A | T | D | R | U | J | V | V | P | S | U | H | J | A | G | B |
| O | A | J | Q | L | L | A | B | L | U | I | P | E | I | F | C | R | E | E | W |
| U | C | K | U | I | W | Z | P | H | S | F | U | T | C | T | E | T | I | B | I |
| E | D | B | I | Z | K | M | E | S | C | R | N | D | B | H | E | V | Y | G | J |
| D | Q | Z | A | A | B | J | E | S | U | R | E | T | T | X | O | R | N | D | X |
| W | A | B | U | T | M | R | D | T | F | K | D | A | K | M | A | I | J | Y | D |
| F | T | P | R | I | G | A | M | I | N | G | M | V | H | C | K | O | C | C | J |
| G | C | O | W | O | V | R | Y | F | Z | O | L | C | M | L | S | N | J | C | U |
| U | V | D | R | N | G | E | Y | N | R | V | T | K | A | B | D | W | D | P | F |
| F | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | K |
| F | R | I | G | N | I | K | L | A | W | X | Y | N | E | X | F | L | V | H | A |
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